But when we regularly do things to feel better, it’s like letting a bit of the pressure out of the pressure cooker before the lid blows!

It’s so, so easy to get sucked into the vortex of frustration and overwhelm. We let our inner critic run the show, and that leaves us feeling terrible. Don't. Here's a better way.

This sport offers a lot of good life lessons that can be applied to all areas of life, not just rock climbing. Here are 10 helpful life lessons I learned from rock climbing.

If you’re like me, you’re looking for breakfast choices that are quick as well as healthy. Here are some healthy and tasty pancakes and waffles that please even the pickiest eaters.

If you’re anything like me, you’re always looking for easy meals to cook and meals that last for more than one dinner or lunch. Here are my 3 favorite quick and easy soup recipes.

Here are some of my favorite summertime smoothies that you can make in a jiffy for you and the littles.

Do you ever find yourself accepting limitations about yourself simply because that’s what you’ve always believed?